There is a 'best time for exercise'
If you're simply walking to get healthy or take off some weight, it doesn't matter when you do it, as long as you do it. But if you're an athlete looking for the best-quality workout, choose the late afternoon, when body temperature is highest. Muscles are warm, reaction time is quick, and strength is at its peak. If you push yourself harder as a result, you will burn more calories.
Late afternoons are hard to cover as they also equal sluggishness especially after a rice charged lunch so heres the best possible advice on making the late afternoon treadmill ....avoid rice on the days you plan on working out.
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